Virtual 1 to 1 Coaching Services

Excellent Care

All services are provided on a 1 to 1 basis with your health coach, Sara. Our program is client centered, meaning you determine the direction and goals. We address wellness, which can include exercise, nutrition, sleep, stress management, and more. We also provide in person InBody scans to local clients.

No Contracts

I believe in the service I provide and your ability to decide when you are ready to fly solo, so there are no contracts. However, we ask a 30 day courtesy cancellation to allow someone to fill your spot.

Healthie App

Our program uses Healthie, which is an online portal and app. This is your one stop shop for virtual calls, messaging, document sharing, goal tracking, and billing.

Other Services

Those local to the Wesley Chapel area, I also provide in person services.

InBody Scan

$20

The InBody machine is a body composition tool, which measures water, body fat, and muscle composition. This is great for the metric focused person looking to set numerical goals and track progress over time. All consults are :15, which includes scan, scan breakdown/goal setting and lifestyle consult. Book Here: https://calendly.com/cook2fit/inbodyscan

InBody Scan + Macros

$40

Same services as the InBody scan plus macro calculations catered to your specific body composition goals. These are meant to be used for self tracking.

Commit 2 Fit

$50/month ($150 total)

This program is for those not needing weekly virtual calls, but seeking goal planning and accountability. This is a 3 month commitment, which includes a monthly :45 virtual call to goal set or :30 virtual call & :15 InBody scan and consult. You will also have a bi-weekly virtual check in form & picture submission. This will provide accountability and guidance via messaging.

I also run periodic 4 week nutrition & habit based challenges. Reach out for details.